Your 5 month old wake window is very small right now, which is good considering how sleepy they are during the night. You can increase it gradually by adding 15 minutes at a time over five days, letting your baby adjust to the new wake window. You can start by stretching out the wake window of one of her days, starting with the last wake time of the day. Then, add 15 minutes to her wake time each day until you reach her normal wake time of 7 am.
Your child’s wake window is different for every child, but you can still use this guideline surely help for a better night’s sleep. First, it’s important to understand when your child is waking up, especially if you’ve noticed that some kids stay up longer in the morning than others. Then, try keeping the wake time short in the morning and long before bedtime. You can also adjust the wake time based on your child’s age.
Your child’s wake time is between two and three hours by five months. You can start your transition from a cradle to a crib by starting with your first nap of the day. A solid nap will last for one hour or more and is crucial in getting your child to sleep for a longer period. After that, try adjusting your child’s wake time to two hours. You’ll be surprised at how quickly your child adapts to this schedule.
The 5-month-old wake time window is a big help in getting your baby to sleep. While most babies can stay awake for two to three hours, a 5-month-old can stay awake for up to 2.5 hours. It is great for both nap lengths and preventing overtiredness. In addition, using the proper wake time window will help your baby sleep through the night. This guideline is based on a baby’s age, so don’t forget to adjust accordingly.
The awake window can be useful if your baby consistently wakes up at 6 am. You may have a schedule that tells you to wake up at 7 am and nap at 9 am. However, this can be a dangerous strategy for keeping a cranky infant up to nine am! If your 5-month-old is a morning person, the wake window may be too long for you. You can download a free e-Book on how to make your baby sleep well at home.
As a parent, you must take care to get your child adequate sleep, but determining the ideal sleep schedule for a 5-month-old can be challenging. Sleep experts recommend observing wake windows and paying close attention to your baby’s nap schedule. Babies spend most of their day sleeping, but staying awake after the window is past will cause overstimulation and fatigue. However, they can stay awake for a few minutes longer before overtired and unable to function properly.