Despite many fears, some times drinking coffee is good for pregnancy, but there are some precautions you should take. You should limit caffeine intake to 200 milligrams per day, equivalent to about a cup and a half. However, more than this may pose risks to the developing baby. While it is safe to drink coffee while pregnant, you should speak with your healthcare provider before starting your daily intake.
Coffee can cause congenital disabilities, so limiting the amount of caffeine you consume is best. You should also avoid taking pain-relieving medications and cold-and-flu medications while pregnant. If you must drink caffeine, consult your healthcare practitioner and avoid taking over-the-counter medicines. Although moderate consumption of coffee won’t harm your baby, limiting caffeine intake during pregnancy can help you avoid complications and risks. If you still wish to drink coffee during pregnancy, you can switch to green tea or herbal tea, which contains lower amounts of caffeine. It is best to drink barely-brewed green tea to avoid caffeine levels.
Besides coffee, other sources of caffeine contain harmful effects. Many energy drinks and cola are loaded with caffeine. The World Health Organization has acknowledged the association between caffeine and congenital disabilities. It is advised that pregnant women cut back on caffeine intake and focus on fruits and vegetables instead. The British Coffee Association has urged consumers to follow existing guidelines. However, the current evidence given by the NHS states that caffeine intake of 200 milligrams per day or less doesn’t increase the risk of congenital disabilities.
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Some studies have shown that caffeine intake during pregnancy does not harm the unborn baby. However, coffee is a good energy source, and moderate consumption is generally safe. However, excessive consumption can cause headaches and insomnia. Furthermore, caffeine is known to affect the baby’s growth and development. Additionally, coffee may affect the mother’s blood flow, which affects the baby’s development. This may be due to caffeine being transported across the placenta.
Although decaf coffee is safer than regular coffee, it still contains trace amounts of caffeine. Fortunately, pregnant women shouldn’t get addicted to caffeine while nursing, and drinking iced coffee in moderation is safe. But remember to drink plenty of water. The caffeine content in coffee may not be as much as you think.
Caffeine consumption can increase your blood pressure and increase your heart rate. The caffeine in coffee can also make you jittery and irritable and cause problems with sleep. It may also exacerbate other pregnancy-related problems, such as frequent urination and heartburn. This means you should avoid coffee during pregnancy if you don’t want to feel sick or nauseous.