Establishing a 2 month old sleep schedule is critical to your baby’s development. While newborns sleep more than they do awake, this can be difficult, particularly when you’re trying to fall asleep or keep them asleep. The key is finding a routine that works for you and your baby. Read on for tips to help you develop a routine. And remember, there’s no magic 2-month-old sleep schedule – just a plan that works for your family!
A baby’s sleep patterns at this age are highly variable. The first few weeks are largely determined by how much the baby needs to eat. After a few weeks, they start to notice the world around them and flash their famous baby grin. After a couple of weeks, parents start noticing their baby’s increased alertness during the day. To prevent this from happening, take your baby to the bathroom frequently and give them a few moments to fall back asleep.
A newborn’s daytime nap will generally follow a 45-minute sleep cycle. At 35-45 minutes, the baby will wake up. When your baby wakes up, wait until she’s awake to engage in social activity. As she grows older, your baby’s nap time will become longer. Generally, a baby’s afternoon nap should be between 2 and 3 hours. If your baby is not sleeping for as long, adjust the nap time to the longer nap times.
It’s important to observe your baby’s daily schedule to establish a sleep schedule that works for your family. For example, it might be time for an extended nap if your baby has an unusually high or low waking rate. Another important tip is to feed him before bedtime. Iy will help your baby learn how to fall asleep independently. In the meantime, could you give him a soothing bath? It will help your baby learn the cues to rest.
Your baby’s napping schedule will be all over the place. Following the baby’s cues helps avoid waking up irritable. Don’t overstimulate your baby because they will eventually melt down. Instead, try to ensure they get through the day as much as possible. You may be surprised by how well your sleep routine will be! Just remember to have patience and watch the clock!
As your baby approaches two months, you need to be aware of the signs that your baby is tired. Morning naps can last up to 90 minutes, while afternoon naps can last anywhere from three to four hours. In addition, you’ll need to feed your baby before it falls asleep. But if you don’t feel like feeding your baby every three hours, you’ll need to wake up and feed them before bed. If your baby is tired at the end of the day, the next feeding should be at 3 or 6 pm.
You can expect your baby to stop cluster feeding at eight weeks, which will make your job easier. By nine weeks, your baby will no longer be tired and sleepy during feedings and will be more alert during the day. It’s also possible to drop the dream feed. Some babies are older than this, so you may need to continue feeding your baby. A 2 monthly old sleep schedule will help you achieve more consistent sleeping patterns.