If you’re looking for an answer to the question, “When do babies drop to one nap?” there are a few tips that will help you decide when your baby is ready to switch over. Some babies can make the transition easily, and others may need a few weeks to adjust. It all depends on the individual child and their nap structure. For example, if you drop one nap in the morning, your baby will likely be ready for a long afternoon nap.
A sudden and unexpected waking at night is another sign that your baby is ready to cut back on their naps. This is common as babies enter the toddler years and begin to experience sleep regression. During this time, your baby will have more difficulty settling down for naps and will have difficulty sleeping in the morning. However, the sleep regression can be helped by limiting the number of naps your baby has and ensuring that your child has enough awake time before bedtime.
Some children can adapt to one nap after six months. A good way to make the switch is to cut the second nap’s length gradually. Initially, your baby will need two naps per day. If you have a baby who is not ready for one nap, try taking him to bed early and allowing him to sleep for an hour or two before bed. You should do this for about a month until your baby gets used to it.
Another reason for the drop in naps is when your baby learns to walk. Once he starts walking, he may have trouble settling for his morning nap and start waking up earlier than usual. It is common for a baby to learn to walk around 12 months, making it necessary to cut down on his naps. While this is a sign of regression, it is also important to know that your child will continue to take two naps for a couple more months.
Another sign of readiness to drop to one nap is good energy. A baby generally happy and energetic throughout the day is likely ready to transition to one nap. Babies may have a few fussy moments before adapting to one nap. If they’re cranky and need two naps in the afternoon, you might need to wait until they are older.
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When do babies drop to one nap? Usually, this developmental milestone is reached between fourteen and 18 months. The average time for your baby to drop to one nap is 14 months, but some babies may take longer. If your baby is happy and content, dropping to one nap doesn’t need to be a big deal. You can even continue to have two naps, which means you’ll be able to get a better night’s sleep at night.