When it comes to nutrition, it can be tricky to figure out how much should a 9 month old ingest. However, a 9 month old should be consuming between 24 and 36 ounces of breast milk or formula per day. This includes both milk and solids. As with any baby, you should pay attention to your baby’s body cues and make sure to give them only what they really want. Typically, 9 month olds are active and will not tolerate being in the highchair more than twice a day. In general, they need about three feedings per day. Those meals are usually separated into two or three parts per day, and your baby should be able to pick them up. However, it’s important not to overfeed, as this can cause baby to wake up in the middle of the night, waking up from
Your baby’s diet should consist of a rainbow of colorful, fresh, and tantalizing foods. It’s best to expose your child to a variety of different flavors to promote food acceptance. Just be sure to avoid choking hazards and foodborne illnesses. Lastly, eat plenty of fruits and vegetables. Honey, for example, contains bacteria that can cause botulism. Avoid drinking unpasteurized liquids and foods, as they contain E. coli. Small, soft foods are safe for your child to chew on.
A 9-month-old baby should eat between 750 and 900 calories daily. They should be fed three to four times a day. While they are still gaining the ability to chew solid foods, they should be offered smaller servings as they continue to grow. Moreover, they should be allowed to decide when they are full or hungry. If your baby doesn’t seem hungry, you should offer smaller portions and continue giving them breast milk or formula.
It’s also important to watch for choking hazards. You should avoid serving chunks of food that are too large to be easily mashed using your fingers and gums. Instead, offer a small portion of foods soft enough for your baby to mash between two fingers. If you notice that your child’s appetite is insatiable, visit your pediatrician for advice. You’ll want to limit the amount of solid foods your child eats until they’re around six months old.
Also read: How Many Ounces Should a 4 Month Old Eat?
Feed your child whenever they’re happy and well-rested. Having a regular meal schedule will help your baby associate the food with happiness and give them the energy they need to learn how to eat. Also, try to serve a variety of foods at different times throughout the week. If one day is longer than another, your baby might be more interested in that meal. It’s best to avoid chunky food, and keep new foods to a soup consistency. As their eating skills grow, they may also begin to tolerate more texture and flavors.
In general, newborns will require more feedings than older babies, so you shouldn’t worry about giving your baby too much. This way, you’ll be able to monitor their intake more closely and reduce the amount of food you’re giving them. As a result, they’ll learn the art of self-moderation and not overfeed. Ideally, they’ll be fed three meals and two snacks each day, depending on their size.