Your 14 month old sleep schedule will vary from one child to the next, but most babies and toddlers need between two and three naps per day. By this age, your child is also used to taking frequent naps during the day. Dropping the naps too early may cause chronic overtiredness, but it’s important to establish a schedule as soon as you notice your child fussing or resisting nap time.
When transitioning your baby to a toddler, it’s important to know when they’re ready for bed. If the timing of bedtime is off, they may be overtired, which causes difficulty falling asleep and will result in tears at bedtime. The best time for putting your toddler to bed is at about three to five months, when you’re more likely to get a good night’s sleep. At this age, you’ll want to stick with a bedtime routine that includes singing and reading a story.
If your child is an early sleeper, you may have to consider moving the naps up a few hours. It may require moving the afternoon nap up temporarily to make up for the shortened morning nap. If you can’t figure out how to adjust your baby’s sleep schedule, check out Gentle Sleep Solutions. They offer a free online sleep training e-course, so there’s no reason you can’t find one for your baby.
If your child has a naptime in the afternoon, try moving the nap time back by 15 minutes every two or three days. Then, when your baby needs a nap, push it back another fifteen minutes every couple of days to ensure they get at least an hour of sleep. The naptime routine should follow the same pattern as bedtime, so nap time doesn’t become a problem. Ideally, the baby will sleep in the same position each day.
A fourteen-month-old sleep schedule can be difficult to adjust to. At this stage, many babies go from having two naps to only one. A certified pediatric sleep consultant, Erin Neri, says it takes a baby about six to eight weeks to adjust to one nap. Once your baby is used to only taking one nap, you’ll need to adjust their bedtime to accommodate it. And once your baby is ready, you can start introducing two naps daily.
Another major milestone in a toddler’s life is learning to stand and walk. While these milestones are exciting, they may have trouble falling asleep. To avoid this, try putting your toddler on a bedstand as much as possible. This way, your child can learn to sleep independently. You should also consider giving your baby special items to put in their crib when they fall asleep, such as a blanket or toy. Then, you can continue your usual bedtime routine while keeping a close eye on their sleep patterns.
Regarding food, it’s important to keep in mind that a baby’s appetite is still changing. By 14 months, they should eat three to four times daily. Breast milk is the best option, but some babies prefer formula or cow’s milk. As the baby gets older, they should be weaned from nighttime feedings. And by fourteen months, they’ll be able to handle more independence and will start to enjoy their independence.
Aside from keeping a routine, a toddler’s bedtime should also be consistent. Mostly, toddlers are ready for bed between 6 and 7 pm. However, they usually wake up between 6 and 7 am, so it’s best to stick to this schedule as much as possible. Then, when it’s time to put the lights out, check to ensure they’re still asleep and encourage them to give up their dummy.
Dropping the morning nap may take a few months for your baby to adjust. It’s best to continue it until your baby is ready. Moving the afternoon nap back will help your baby get some rest in the afternoon, which will reduce fussiness in the evening. It’s important to remember that your baby still needs plenty of sleep. Make it a point to give your baby a few hours of rest during the day before bedtime.
Your toddler will need to learn how to fall asleep by herself, so you shouldn’t rock, sing, or nurse them to sleep. Your child will probably wake up during the night and cry for you, so you’ll need to teach them how to soothe themselves on their own. It will help them sleep better and avoid crying for you at night. It would be best if you also kept a constant watch on your child’s activity and behavior patterns.