To increase your immune system, eat plenty of green vegetables, fruits, whole grains, and lean meats. Drinking a daily green smoothie is also a good idea. It helps your body fight the symptoms of a cold while boosting your vitamin intake. The following are some cold pregnant remedies:
First, you should rest and avoid activities that aggravate your cough. If possible, schedule a pregnancy massage for you and your partner. A cool-mist vaporizer can help moisten the air, especially at night. Ultrasonic vaporizers do not have a heating element and will not overheat you. In addition, they will not cause condensation.
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Hot showers can help clear nasal passages and open up blocked sinuses. Saltwater nasal sprays may help as well. Vapor rubs are also safe for pregnancy. While rest won’t significantly shorten your cold, it can help you recover faster. If you’re pregnant, avoid iced beverages and sugary snacks, which may worsen your condition.
In addition to herbal remedies, you should also avoid certain medications. While most over-the-counter cold and flu medications are safe to take, many contain ingredients that are not safe for your growing baby. Therefore, consult your OBGYN before taking any medication. A doctor can recommend safer medications and suggest a natural cure for your cold. If your cold is not serious, you can also try a warm salt water bath to relieve your cough and ease your throat.
A good cold pregnant remedy can include apple cider vinegar. Apple cider vinegar contains alkaline properties that create an environment hostile to cold viruses. Do not exceed this amount, and you’ll be good to go. Even if the recipe doesn’t sound as enticing as some may think, apple cider vinegar is an extremely safe remedy guaranteed to work.
A cold remedy that contains an antihistamine will have a measurable effect on the symptoms of the illness. Chlorpheniramine and diphenhydramine are safe to take during pregnancy, though they can cause drowsiness. You should stick with products with a few ingredients and consult a pharmacist for the best results. You can also opt for over-the-counter remedies. They’re safe to take for a few days and consult with a pharmacist if you’re unsure which one to choose.
Another cold pregnant remedy is using a humidifier. Try keeping one in your bedroom during the day and keep it there when you sleep. You’ll find that it’s the most convenient and effective way to get moisture into your skin. Some humidifiers even allow you to add essential oils to your humidifier. These are just a few of the cold pregnant remedies.
These cold pregnant remedies should help you feel better faster than over-the-counter medicines. Colds usually last a week or two before they go away. If you want to avoid taking medication during your pregnancy, you should also make sure you get a flu shot. You’ll be more likely to get a cold during your pregnancy.
While you’ll likely get a cold during pregnancy, it won’t harm your unborn child. While colds can be unpleasant, they’re typically mild illnesses that won’t harm your unborn child. If you’re pregnant and have a cold, however, you should talk to your doctor to find out if you should try to reduce your fever. The best way to prevent a cold during pregnancy is to avoid contact with people who have colds.
A common home remedy for a cold includes drinking salt water. Saltwater is a great remedy for cough and cold symptoms and helps flush out viruses and bacteria that cause them. Drink eight to twelve cups of water daily, and try drinking apple cider vinegar. It contains healthy bacteria and alkalinizes your body, making it an excellent natural cough suppressant. Try drinking a quarter cup a few times a day.