While the ideal sleep schedule for a sleep schedule for 2 month old is still up to you, it is always good to start observing your infant’s daily routines and patterns. In addition, you may want to monitor their feeding and nap times and note down the patterns in your baby’s daily activity. For more tips and tools on establishing a healthy sleep routine, download the Lumi by Pampers Smart Sleep Coaching App.
Once your baby has reached about two months, you can reduce the number of daytime naps to two. While your newborn might still need frequent feedings, nighttime naps will decrease to one hour and 40 minutes. While most babies wake up once at night, some may wake up more than once, depending on their developmental stage. To help your baby get enough rest, prepare her for bed by incorporating a regular daytime routine.
A sleep-eat-wake pattern is best for a 2-month-old. It isn’t easy to nail down a pattern in newborns because they wake and sleep quickly. It is recommended to start with breastmilk or formula for at least two months. Your healthcare provider can recommend solid foods for your infant.
A 2-month-old’s sleep schedule is unique and unpredictable daily, so it is essential to follow a consistent schedule to help your baby gain weight and rest well. However, it will be hard to predict exactly what your baby will do daily. Even if the two-month-old sleeps more than eight hours a day, it is important to keep a consistent schedule for the baby to ensure they are getting enough sleep.
If your baby is overtired and sleepy, you may need to put them to bed early. This will help them develop the skills they need to fall asleep independently. A nap is necessary, too, so make sure you get plenty of rest. You can also use a swaddle to comfort your baby.
Regarding sleep, most 2-month-old babies need about seven hours of sleep a day. They are awake for about four to six hours during the day. Even though babies often take short naps, they usually take between one and three hours each time. For some, a fifth nap may be needed during the day.
Your baby’s sleeping habits will continue to change over time. Some newborns fall into a nap cycle, and others will not.
It is best to monitor your child’s sleep patterns as they grow and change. Consider a few alternatives if your baby is a bit on the grumpy side.