For some people, dealing with toxic parents in adulthood is nearly impossible. The problem is that such families are often narcissistic, and as children, they need to see their parents as perfect and pristine. Unfortunately, children with toxic parents are often forced to live with their parents’ judgments, rules, and pain in order to feel validated by them. When children grow up in these kinds of environments, the stress, depression, and strained bonds will only worsen.
If you are still living with your toxic parents, Tayebi suggests that you be explicit with your friends and support systems. Identify exactly what you need from them and make it clear. Then, let those friends know what they can expect. You may even want to prepare them ahead of time so they will be more understanding. However, don’t divulge too much personal information. These parents aren’t likely to change if they don’t know the real you.
The best way to avoid toxic people is to set boundaries. Boundaries can be physical or emotional. If your parents are emotionally abusive, set boundaries that are clear and unambiguous. These boundaries will prevent them from pushing you past what you’re comfortable with. If your parents don’t respect your boundaries, they may push you outside them, causing you to experience severe emotional damage. This can be devastating for your life.
For some people, their toxic parents are narcissistic. Narcissists crave attention and feel special while envious of other people’s insights and talents. To deal with toxic parents in adulthood, the best course of action is to seek therapy from a gifted therapist. By doing so, a parent can learn how to cope with their toxic parents in a healthy way and recognize patterns of behavior that may need to be corrected.
In addition to the damage done by toxic parents, children of toxic parents may feel inadequate and unloved. They may feel bad about themselves and their choices and blame themselves for their problems. Such toxic parents may cause significant emotional and psychological damage to their kids. It’s important to identify and deal with your toxic parents as soon as possible. They may not even know how to recognize when their behavior is toxic or not. The good news is that they aren’t as rare as you think.
As a child, the need for approval from one’s parents is extremely strong. While many people physically leave the nest, many never physically leave it emotionally. When this happens, children can rebel and alienate their parents. In some cases, they may even act as their parents’ emotional extension. This is an important first step in breaking this cycle and fostering a healthier relationship with your parents. If you think it’s impossible to break free of toxic parents, take note that it is possible. But be aware that it won’t be easy, and take small steps.
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Children of toxic parents often draw to people with similar characteristics. They can also be driven to find resolutions to unresolved issues. In addition, children of toxic parents are often not self-aware of how they feel and how to express themselves in a constructive manner. These children often seek out love and security in others. It’s important to identify these traits in your child and seek help early on. A parent who is abusive is unlikely to have any children who are happy.