Your baby’s wake window will likely change over the next few months,7 Month Old Wake Window, but you can still make it work for your family by following a strict schedule. As a rule of thumb, a 7-month-old’s wake window should be between two and three hours. However, a longer wake window may cause your baby to become overtired and agitated. It can also make it difficult for your little one to fall asleep, so the recommended wake time is two to three hours.
Babies have different wake windows, and while some may be more alert, most babies will fall within this range. As a result, paying attention to your child’s cues and adjusting is important. However, keeping an eye on their wake window can be the difference between a cranky baby and a well-rested child. Therefore, the first step in determining your child’s wake time is observing when they wake up and how long they stay awake.
A 7-month-old’s wake window is quite small, so it’s important to make it long enough to ensure that your child naps. However, you should remember that if you don’t get enough sleep, you’ll wake up your baby frequently at night. To help avoid this, you can use a portable sound machine to simulate a natural sleep environment. In addition, the better sleep bundle for babies contains charts, wake windows, and guides to help you get your baby to sleep longer.
In the early months, the wake window is very short, with babies waking up once every two to three hours. You’ll usually have a longer wake window of 6 to eight months, but even 7-month-olds are usually awake for only 90 minutes at a time. These window times will increase as your baby’s age approaches, and you can use them as a guide for your next sleep. It’s also important to be consistent with your wake time so your baby can become independent and enjoy sleep.
If your baby is seven months-old, try a two-hour wake window. For example, a 7-hour wake window will be followed by a nap of about 1.5 to two hours at around nine am. At approximately 10:30 am, you can feed your baby and change a diaper. By noon, your baby should be ready for the next nap, which will happen around 12:30 pm. The longer your child stays awake, the more tired they will get.
The average seven-month-old sleep schedule should include at least two naps per day, which will allow your child to get around 14 hours of sleep each day. Two or three of these naps should be at least an hour-long, and power naps should be 30 to 45 minutes. A typical seven-month-old should be awake for 12 to sixteen hours a day. At this age, it’s also possible for a baby to drop the third nap and stay awake past their bedtime.