If you’ve noticed your toddler has started a 2 year old sleep regression, you’re not alone. Your toddler is experiencing a change in sleep patterns that mimics the teenage years. It’s completely normal for your toddler to protest sleep if you try to put them to bed at a later time. You may initially feel discouraged, but remember that this is perfectly normal. The more consistent you are about bedtime, the sooner your toddler will catch on to it and sleep.
As your child approaches two years old, they are experiencing new complex experiences and fears. It can make sleep regression a frustrating experience for you and your child. Here are some important steps to take to help you overcome this challenging stage in your child’s development:
The main reason why your toddler is having trouble sleeping is that their body and brain are undergoing development. Sleep regression is normal and can be caused by illness, changes in your baby’s schedule, or even a change in their sleep routine. Most likely, the change will pass in a couple of weeks. However, as long as you know the underlying cause, you can help your toddler get enough sleep at night.
The first thing to do is establish limits on bedtime and nap times. Your toddler may need a longer nap during the day than usual, or they may need a shorter nap. Either way, provide physical and mental stimulation for your child so they can get the restful sleep they need. It’s important to remember that two-year-old sleep regression is completely normal and is not the end of the world. Just remember to ensure your toddler gets at least a few naps every day and don’t let it happen again.
Another common reason for sleep regression in a toddler is teething. Toddlers are much more aware of when it’s time to go to bed than adults. Their increased awareness of bedtime and the fact that they will miss out on time with their family can lead to frequent wakings and delays. As a result, they are more likely to ask you for something or put off their bedtime. When they’re ready to sleep, your toddler will be tired enough and fall asleep in a few hours.
The biggest part of 2-year-old sleep regression is boundary-testing. This developmental stage allows your toddler to assert their independence. However, it means that you should keep the same bedtime and naptime routine for your toddler. Remember that setting boundaries are very important because this is a very sensitive time for your child. Even though your toddler may protest bedtime, you need to stick to your rules and don’t let them push the limits.
Another common sleep regression in two-year-olds is separation anxiety. Your child will begin to test boundaries and assert independence. The most effective way to deal with separation anxiety in toddlers is to stick to the routine. Don’t abandon naps if your child is still resistant. You might have to go back to bedtime multiple times before your child reaches this stage. But don’t worry, it won’t last forever!