To increase the benefits of avocado, eat them on toast with pomegranate seeds. Avocados also add creaminess and richness to your daily smoothies. Avocados are also excellent for making guacamole, which can be made with onion, cilantro, and jalapeno.
Yogurt is another good food for infertile women. It contains a high amount of calcium and vitamin D, which are important for the healthy development of follicles. One serving of Greek yogurt is sufficient to provide the essential nutrients a woman needs. Alternatively, sweet potatoes are a great alternative. Yogurt should be full-fat, plain, and unsweetened. Consumed plain, it can help with infertility.
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While fruit is excellent food, it contains high amounts of sugar, negatively affecting sperm and other aspects of female fertility. Studies show that females who consume 40g of sugar daily have a 25% lower chance of conceiving. Male fertility supplements with vitamin C may be helpful. If the fruit is not an option for you, try to find a supplement for male fertility.
In addition to fruit, you can also eat foods rich in iron. Iron is essential for female fertility as it helps create hemoglobin, a protein that carries oxygen and nutrients to the organs. Vitamin E boosts sperm production and the quantity of live sperm. Additionally, vitamin E is rich in antioxidants and is found in nuts, avocados, corn oil, apples, and other fruits and vegetables.
Fish is another good choice for fertility-supporting foods. Fatty fish is loaded with omega-3 fatty acids, which the body does not produce independently. Fish also strengthens muscles and repair damaged tissues, making them an excellent source of protein. Seafood is also beneficial for men, as oysters contain a lot of zinc. Zinc balances free radicals in the body and increases the production of quality eggs.
Foods rich in trans fats and carbohydrates are also not good for fertility. Trans fats have been linked with insulin sensitivity and ovulatory infertility. Trans fats are found in hydrogenated vegetable oils and are commonly present in baked goods, margarine, and processed foods. Women with PCOS should reduce their carb intake, as a low-carb diet helps with fertility. Moreover, smoking and drinking also lower testosterone and insulin levels, so reducing these habits is beneficial.
It also contains magnesium, which helps the egg develop properly and implant in the uterus. Other important nutrients include magnesium and zinc. These nutrients are essential for the egg, ovum, and sperm health. However, salmon may have other benefits as well.
Vegetables are rich sources of folic acid and vitamin C. They also contain phytoestrogens, natural hormones that stimulate the release of an egg in women suffering from a luteal phase defect. Eating fruits and vegetables is also an excellent source of antioxidants, aiding fertility. Non-vegetarian foods such as meat, fish, and eggs contain important vitamins and nutrients, such as omega-3 fatty acids, iron, and selenium, which aid reproductive health.
Another factor influencing infertility is the amount of animal protein a woman eats. Although animal protein is often touted as a good energy source and nutrients, it can be anti-fertility. To boost your chances of getting pregnant, reduce your meat and dairy intake and opt for more lean proteins instead. Another way to boost your fertility is to limit your intake of red meat and fatty fish. Avoid processed meat and fried foods, as these foods can make you obese.
The liver is also a good source of protein and a potent source of vitamin A, B12, and folate. These are the best foods for infertility for women and men. You should also be aware of the benefits of red meat, but it may not be as appealing as you think.
Generally, women who eat dairy products daily have a lower risk of ovulatory disorders than women who eat low-fat or no-fat dairy. But low-fat dairy is not completely off-limits. And for men, full-fat dairy products are a safer bet than no-fat or low-fat varieties. These dairy products are rich in vitamins and minerals and are good energy sources.