When planning a 7 month old baby food menu, try introducing vegetables in mashed form. The vegetables can be mashed with a fork or electric blender, mixed with water or milk, and lightly seasoned with salt to taste. Steamed apples are also a great option because they have a chewy texture and can be easily swallowed by your baby. In addition, apples are an excellent source of fiber and vitamins.
You can begin introducing finger foods at this age. Initially, your baby doesn’t need snacks between meals—milk functions as a snack for your baby. However, if you plan to feed your baby solid food, include some lumpier foods and mashed ones. These will help your baby feed themselves and develop hand-eye coordination. Additionally, finger foods will teach your baby how to chew food.
Eggs are a good source of protein and should be introduced to your baby by seven months. Don’t serve boiled eggs as they are dry and heavy for your baby. Most babies prefer scrambled eggs. They will be able to digest the soft texture better. If you don’t know how to prepare scrambled eggs, don’t worry, there are plenty of recipes online. A little preparation can go a long way.
Fruits are a great source of vitamins and minerals. Since your baby is still too young to chew and swallow fruits, you may want to add them in the mashed or pureed form to your baby’s food menu. You can start with bananas, mangoes, and peaches. Eventually, you can increase their fruit intake. If you’re still breastfeeding your baby, try to continue feeding it until he is around nine months old.
When introducing solid food to your seven-month-old, it’s best to keep the liquid portions of the meal low and slowly increase the liquid’s thickness. Too much liquid can upset a baby’s stomach or make them feel hungry. Some kids will eat less than others, so monitor their feeding schedules. If your baby doesn’t seem satisfied for more than three or four days, consult a doctor.
As you prepare your seven-month-old baby’s first solids, consult your healthcare provider to ensure that your baby gets all the necessary nutrients. Your healthcare provider is a great resource for feeding advice and can provide excellent recommendations for your specific situation. In addition, your doctor can advise on any breastfeeding issues or food intolerances and recommend safe foods and serving sizes. Remember that a doctor’s advice is always the best guide when deciding how to feed your baby and how to feed them.
Your seven-month-old baby should get about seven to nine cups of milk daily. It can be as many as four or five bottles. Breast milk should be the main source of nutrition, so don’t worry about switching to cow’s milk immediately. It’s not uncommon for a baby to reject a few bites, but it’s important to remember that a baby is trying to figure out how much they can eat in one sitting.