During the day, your 3 Month Old should be sleeping 15 to 17 hours. At night, he or she should sleep for about seven to eight hours. If your baby feeds well during the day, this should be possible too. Aim for at least eight hours of uninterrupted sleep a night. But if your baby is fussy, you might want to add more naps or a later bedtime.
While it’s still too early to set a schedule, try to stick to it. The average three month-old will sleep for 4-5 hours without eating or drinking. At this age, you don’t want to wake your baby every two or three hours. A 3-month-old isn’t ready to be weaned from breast milk or formula, and you don’t want to wake him or her up every couple of hours to feed. You should also avoid allowing your baby to “cluster feed” at night.
Depending on the age of your child, a three-month-old’s nighttime wake ups will be between two and six times per night. If your baby wakes up twice or three times a night, consider yourself lucky. If they wake up six times, you may need to try using blackout curtains. Trash bags are a great alternative. Lastly, you can try to provide a quiet place for your baby to sleep in.
A newborn’s napping pattern is incredibly important. Babies need between four and eight hours of sleep a day. Most newborns will sleep for about four to eight hours a day. If the napping sessions are over 1.5 hours, you may need to wake your baby again to feed. But if you’re trying to put them to bed at nine months, you might have to wake them up more often for feedings.
You can also use white noise, motion, and swaddling to help your baby sleep. You can also use a smart bassinet, such as SNOO, to help them sleep soundly and rest peacefully. The SNOO will wake your baby up when it’s time to eat. A baby at this age will usually wake up between six and seven am. It will take at least four to eight hours to sleep a day, and will wake up as soon as he or she is hungry.
Generally, newborns need at least three naps a day. But they should never sleep more than two hours at a time. Depending on what your child does, they may need several naps a day. Some young infants may take several short naps throughout the day, beginning about two hours after their last wake up. And some babies take a longer nap at noon or three in the afternoon. In either case, make sure that your baby gets a nap when it’s time to go to bed.
Check out How Many Hours Should a Newborn Sleep?
Your child’s needs will vary, but you can try to encourage longer sleep periods to avoid frequent awakenings. Discuss your concerns with your pediatrician if you’re concerned about your child’s frequent awakenings at night. It’s important to note that preterm babies need more sleep than their full-term counterparts. If your child is born at less than 37 weeks gestation, they may require as much as ninety percent of the recommended sleep.
