You’re not alone if you’ve been experiencing 4 month old sleep regression for your baby. This natural developmental change can be scary, but there are ways to minimize the effects. These include early bedtimes, a calm sleep environment, good naps, and switching swaddling methods. Sleeping is essential for humans of all ages, and babies are no exception. Your job is to provide the right environment and guidance for your child to sleep well.
When the 4-month regression starts, it’s a good time to start teaching self-soothing skills to your baby. By avoiding over-stimulating your child, you can teach them to fall asleep independently. You can introduce a shorter nap time as your baby ages and gradually transition to bedtime. Your baby can benefit from a long nap at this stage, so it’s a good idea to start a routine during the early newborn stage to help your baby learn this habit.
Regression is natural and completely normal in babies. It’s a sign of a baby’s sleep cycle maturing. This developmental milestone is important for their healthy development, and restoring good sleep habits can be challenging during this stage. If you’re trying to get your baby back to a routine, it’s a good idea to establish a schedule that works for you both. It won’t be easy to get a nap back on schedule once your baby starts to wake up more than normal.
A 4-month sleep regression may occur when your baby stops taking naps during the day. It can result in sleep interruptions, and you’ll often hear a squawking baby monitor and crying. In addition, trying to get your baby back to a schedule that worked well for both of you can be exhausting. And, it’s important to understand that this is a normal part of development, so don’t worry. The following tips will help you resolve the 4-month sleep regression and keep your baby healthy and happy.
During the first four months of a baby’s life, they are still on the in-utero sleep schedule. During the first two months, babies fall into deeper, non-REM sleep. When they are four months old, this sleep schedule is more difficult to control, and it can wake them up easily even when they are in a deep, restful sleep. During the first thirty minutes of falling asleep, waking up can be challenging for parents. When the baby is in this stage, singing and rocking become stimulating for the child, which is no longer conducive to restful sleep.
Once the baby is four months old, it may be a difficult transition to learn to sleep on her own. Although this is a natural phase of child development, it can be a difficult transition for a baby with a history of being nursed to sleep. Therefore, it is crucial to follow the advice of your pediatrician when beginning this sleep training process. If your baby is used to being nursed to sleep, you can gradually move back to the last feeding.
